Calorie Goal 1,813 cal. 20 calories to grams = 2.59196 grams. Log Food. There are 601 calories in 1 cup (5.9 oz) of Semolina. 73 % 31g Carbs. Calories 222 % Daily Value * 6% Total Fat 4.2 g grams. 2 / 67g left. 30 calories to grams = 3.88793 grams. White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g â¦ Calories per serving of Indian Poha (Rice Flakes) 100 calories of Rice Flakes (Indian), (0.50 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 14 calories of Turmeric, ground, (0.50 tbsp) 8 calories of Bay Leaf, (2.50 grams) 7 calories of Onions, raw, (0.25 small) 5 calories of Black Mustard Seeds, (0.25 tsp) 0 calories â¦ Calories, fat, protein, and carbohydrate values for for Puffed Rice and other related foods. 10 calories to grams = 1.29598 grams. Lettuce: 5 calories per cup (35 gm) Cucumbers: 8 calories per cup (50 gm) Celery: 14 calories per cup (100 gm) Zucchini: 21 calories per cup (124 gm) Broccoli: 31 calories per cup (90 gm) Tomatoes: 32 calories per cup (180 gm) Watermelon: 46 calories per cup (150 gm) Carrots: 52 calories per cup (130 gm) Apples: 53 calories per cup (110 gm) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. âºâº Quick conversion chart of calories to grams. How does this food fit into your daily goals? You'd need to walk 167 minutes to burn 601 calories. 50 g. 187 Cal. Monounsaturated Fat 2.6 g grams. Percentages are based on a diet of 2000 calories â¦ Daily Goals. Polyunsaturated Fat 0.7 g grams. 50 calories to grams = 6.47989 grams. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Trans Fat 0 g grams. 11 % 2g Fat. Calories, fat, protein, and carbohydrate values for for Boiled Rice and other related foods. There are 129 calories in 100 grams of White Rice. 75 calories â¦ 5 calories to grams = 0.64799 grams. Calories Calculator Learn the daily amount take of food for your body to maintain your weight by your ordinary daily activities. Calories from Fat 38. 187 / 2,000 cal left. Calculate the number of daily calories derived by your body by choosing â¦ 0% â¦ Phad Thai: 100 gm: 216.16: Fish Cake: One: 50: Phad Ka Prao (Stir fried basil) 100 gm: 153.36: Spring Roll: One: 100: Kaow Neaw Dum Peak Peuk (Black Sticky Rice Pudding With Taro) 100 gmâ¦ Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Calories Kcal. When we compare the vitamin and mineral values of roti and rice, it turns out that 50 gm of wheat roti gives you 39% thiamin, 15% niacin, and 10% iron and riboflavin that your body needs on daily basis. 3% Saturated Fat 0.6 g grams. 40 calories to grams = 5.18391 grams. On the other hand, same amount of rice â¦ Fat 65g. 16 % 7g Protein. 1 calories to grams = 0.1296 grams.